How to choose the best pillow: a guide
Why you should start to think about your pillow?
Most people focus primary on their mattresses.
Why? Simple answer – money. When you buy your mattress it is a large financial investment. You would like to have a nice good night rest so you think about the best mattress for you.
You might not know that your sleep quality depends strongly on your pillow, too.
Chosing the best pillow for you is as important as the quality of the mattress, and for people with neck pain or back problems even more important than that.
How to choose your best pillow – a step by step guide:
What’s your main position when sleeping?
Do you know which position you tend to sleep at night? Try to observe your sleeping position and decide what is your most preferred position in bed:
Do you spend most of your night’s sleep:
- On your back
- On your side
- On your stomach
You don’t know? Don’t worry
How to discover your favorite sleeping position:
Think how do you fall asleep, what is your position at that moment. When you’re ready to fall asleep change your position from your back to your side, and to your stomach. Check what feels most comfortable.
Observe what is your position when you wake up in the morning.
Make these observations for a few days to be sure that you know what is your most preferred sleeping position.
Do not worry if you cannot decide. You could be a mixed sleeper, changing your position many times throughout the night.
Your preferred sleeping position determines the shape of the best pillow for you:
If you are a back sleeper
You don’t want your pillow to be too thick, or it will push your head too far forward. It should be medium thick and it can not be too soft. If your mattress is very soft try a pillow with firm bottom to prevent your head to sink down into the mattress.
If you are a stomach sleeper
You spend most of your night sleep on your stomach, so to keep your neck more in line with your spine you need a very soft, rather flat pillow. You could also try to sleep without a pillow at all!
If you are a side sleeper
You need a pillow to support your neck in a straight line with the rest of your spine, to avoid neck pain. You need a thick, firm pillow to relax your shoulders. These pillows are made in special shapes that provide additional support and stability for your head and neck. Cervical and contour pillows may help against neck and back pain
What about the size of your best pillow.
For most people, a standard-size pillow is sufficiently large. If you prefer a larger pillow, that’s fine, provided you can keep your sleep posture in alignment. The thickness or thinness of your pillow should enable you to sleep with your head, neck, and shoulders aligned with your spine, as well as provide you comfort
Choosing the pillow filling best for you
If you have asthma, allergies, or chronic neck pain, you may need a particular filling or a dust mite-proof cover for the pillow.
DUST MITE, MOLD & MILDEW RESISTANT– Pillows are dust mite, mold, and mildew resistant! Additionally, they are completely allergen and chemical free. They are the perfect choice for those suffering from asthma, allergies, and other respiratory issues.